To Your Health Newsletter

To Your Health Newsletter

June, 2019 (Vol. 13, Issue 12)
5 Steps to Avoid Processed Foods (When You're Surrounded by Them)

Increasing evidence implicates processed foods in a variety of negative health outcomes; and yet we are continually faced with them at every turn, despite this increasing evidence of their harm. In a nutshell, we keep learning how dangerous they are; processed food manufacturers continue producing and promoting them; and the majority of us keep eating them. Here are five steps to avoid them forever.

Stress Less

Three Overlooked Causes of Stress and How to Eliminate Them

Welcome to Herb Central

Top 5 Herbal Formulas to Promote Health & Wellness

Your Heart Will Thank You for It

The Power of Berries for Blood Pressure

Work It Out

5 Easy Exercises to Get Your Kids Excited About Fitness

Summer Fitness: How to Work Out the Right Way

Summer's right around the corner, bringing ample opportunity to get into great (or even better) shape without even trying. After all, a full day at the beach, park, pool or lake can burn hundreds to thousands of calories while toning and tightening every muscle in your body. Here's how to do it right.

Antibiotic Use and
ALS: Food for Thought

What causes Amyotrophic Lateral Sclerosis? We don't quite know, although some cases are inherited via an identified genetic mutation. Could antibiotic use be a potential cause? Considering how frequently antibiotics are prescribed, that's a disturbing thought. Let's look at new research.

The Mineral That Can Keep Depression at Bay

Depression and anxiety are often unrecognized and as such, unaddressed in older adults. Unfortunately, when these disorders are identified, a common treatment option is the option that's become all-too-standard for any senior health issue: medication. But it doesn't have to be that way.

Is Your Poor Diet Fueling Cancer?

The connection between poor diet and cancer is a reality, and research continues to prove it.

Walk Faster, Live Longer

Yes, walking faster increases your life expectancy – a great reason to step up your pace.